I offer individual counseling for adults (18+) who are struggling with anxiety, stress, emotional health, relationship issues, and life transitions. I believe everyone deserves a space where they feel safe, seen, and truly heard. As a licensed therapist, I provide a safe, nonjudgmental environment where I work alongside you—always starting by listening—as you navigate life’s challenges.

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help clients develop practical coping strategies, shift unhelpful thought patterns, and move toward a more balanced and meaningful life. My goal is to make therapy approachable, effective, and tailored to your unique needs. For those who are interested, I also incorporate Christian and Biblical principles into therapy, integrating faith with clinical tools in a way that aligns with your values and goals. Whether you’re feeling overwhelmed or simply ready for growth, I’m here to support you every step of the way.